Motivation Techniques
Can you recall overcoming a time you felt completely unmotivated to start?
e
a
s
y
g
a
b
Was there a time a simple trick surprisingly helped you get motivated?
What feeling usually gets you moving when you really don't want to work out?
Do you use any particular scent to help you unwind in the evening?
Was there a particular show that felt like a safe escape for you growing up?